Fitness and Health Lifestyle

Spring is known to be a time for renewal and the start of a new season. A time for new beginnings, and with it comes

In recent years, the rise of health and fitness influencers has been on the rise. These influencers have a huge following on social media and

In this article, I will explore the many benefits of aerobic exercise, but specifically, I will talk about the psychological benefits of aerobic exercise, which

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better

Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There’s a really good reason for it. We have an ever-aging

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is